People who drink and their relatives believe that abruptly quitting is much better and more correct than quitting the bad habit step by step. Such a method does not work equally effectively for everyone, and then people ask how to stop drinking gradually, causing minimal harm to health.
Is it possible to stop drinking abruptly?
Having decided to quit alcohol abruptly, drunkards often fail, reverting back to their addiction. Furthermore, the dependence on alcohol is only getting stronger, as the body, having suddenly stopped receiving the usual ethanol, tries to store it for future use.
People who have been drinking for a long time get so used to the effects of alcohol on the body that a sharp refusal brings them not only unpleasant sensations, but also ties them even more to the bottle when they break. Furthermore, such attempts to get rid of addiction often affect a person's physical and mental state of health, further exacerbating health. However, alcoholism is not a desire to drink, but an addiction that is formed on several levels and whose abrupt abandonment leads to disastrous consequences.
Important!It is possible to stop drinking alcohol abruptly if the addiction lasts less than a year.
People with prolonged alcoholism will not be able to give up the "green snake" once and for all. Its release should be done in phases, and ideally under the supervision of a narcologist. This is due to the fact that with a strong rejection of the habit, chronic diseases can worsen and mental problems will develop that did not exist before. To prevent negative feelings of rejection from becoming a reason to resume drinking alcohol, it is necessary to monitor doctors, support family and friends, and use a gradual rejection technique rather than abrupt separation from one. addiction. Tools that are sold for free on the Internet also help in this regard.
What changes will occur in the body?
After quitting alcohol for the first time, a person's feelings can be subjectively unpleasant. This is due to the negative effect of ethanol on the body, as well as the fact that the drunkard has not yet regained his health.
In the first weeks from the moment of rejection, a person may feel like a breakdown, often become ill, and experience bouts of depression. Such a reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to the new conditions and is trying to return everything to its usual course. People during this period tend to grab the bottle again, convinced that it is better than being constantly sick.
Important!At first, there should be people next to the former alcoholic who can provide psychological support and explain that health will return to normal as soon as the body is completely free of toxins.
When the crisis is over and the body recovers, the ex-drunk will feel much better and may even notice it. The improvements will be shown in:
- increase the body's defenses;
- improve the condition of the skin;
- improve memory;
- stability in the work of the heart and blood vessels;
- normalization of digestion and urination processes.
Alcoholics do not experience an immediate improvement in their general condition as soon as they stop drinking. The body needs some time to cope with the addiction. You must remember this and do not expect quick results.
Alcohol withdrawal syndrome
Drunkards often refer to their fear of abstinence from alcohol when defending their desire to drink. What is it and how is it to stop drinking alcohol so that this unpleasant type of complications does not develop?
Withdrawal is the normal response of the human body to a sudden rejection of something. In the case of alcoholism, it manifests itself mainly in a condition as dangerous as delirium tremens.
Delirium tremens is expressed in the fact that a few days after refusing to drink, a person loses control of himself. In this case, the following symptoms may appear:
- insomnia;
- panic attacks;
- hallucinations
- delirium.
In such a state of psychosis, a former alcoholic poses a serious danger not only to himself, but also to those around him. The symptoms develop mainly in the afternoon and in the morning, while the person is calm during the day and at night.
It has been found that alcoholic psychoses develop mainly in people who drink, who have been drinking alcohol for a long time and have stopped abruptly.
With the gradual abandonment of harmful products consumed regularly, withdrawal syndrome develops very rarely. This is another reason for the step-by-step pairing with the "green snake".
Gradual failure is the key to success
If you drink for a long time and you can no longer imagine yourself without a bottle of beer or a glass of vodka, doctors recommend seeking specialized help. The narcologist, to whom such a patient goes, who realizes that he has a problem, will give recommendations on the gradual rejection of alcohol.
Gradually stopping drinking is the best option for chronic drunkards. At the same time, it is possible to combine various addiction treatment methods, ranging from medication to psychotherapy sessions.
Gradual failure has several stages.
- First, a person must accept the existence of a problem and be ready to face it. This stage is one of the most difficult, since alcoholics often do not consider themselves sick of anything.
- Second, you must overcome your pride and seek medical help. This stage can also be difficult for a person with addiction, as it means admitting that they have weaknesses that they have to deal with.
- Third, it will be necessary to start a constant and gradual struggle. To do this, you will need to follow the doctor's recommendations, avoid alcoholic beverage companies, radically change your approach to life.
If a person gradually stops drinking, they are much more likely to face their addiction once and for all. In this case, the body manages to adapt to changes, gets rid of accumulated toxins, forms new positive habits to replace old negative ones.
Gradual refusal to drink alcohol is an option for people whose addiction has already progressed to a chronic stage, when it is impossible to stop drinking abruptly. With this method of getting rid of an addiction, you will need medical advice, a positive attitude and perseverance, as well as the support of your loved ones. The more responsible a person is about the need to stop drinking, the greater the chance of success.